MacAndrew S Jack, Phd

Licensed Psychologist Boulder, CO

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Therapy is most powerful when focusing on the present, with an eye toward the future, informed by the past.

Tailored to you

Different people need different things at different times.

Some clients come to therapy in the fire of crisis. Here we will work to identify the "fires", understand their nature, and possibly extinguish them, contain them, or transform them into something more manageable.

Perhaps things are falling or have already fallen apart. Then we might work with grief and loss, learn to be present with the devastation, and identify the opportunities for new growth and renewal.

Some clients may be interested in releasing patterns, coming to terms with difficult realities, or learning to integrate emotions without letting them become destructive forces.

Many clients may in fact be highly functional in their lives, outwardly successful, and perhaps much admired by others. Yet internally there might be a sense of being held back, private frustration, or perhaps what used to be satisfying now feels uninteresting or even stultifying. These are excellent subjects for therapy. We may understand the drains on one's energy, identify a personal transformation that is occurring, discover new sources of vitality, or unlock more of one's creative potential.

And sometimes, clients are looking to come to terms with existential truths in their lives or simply curious about discovering their inner depths.

These are just a handful of types of therapy that we can engage in together. Traversing these journeys of self discovery with the assistance of a steady witness, facilitative partner or trustworthy guide can leave you feeling more connected, at ease, and joyful in life.

Traversing these journeys of self discovery with the assistance of a steady witness, facilitative partner or trustworthy guide can leave you feeling more connected, at ease, and joyful in life.

About Therapy

  • What is therapy?
    Psychotherapy takes so many different forms that it is difficult to generalize. In individual therapy, often it is a regular meeting between two people to learn about the client’s life and ultimately to discover and support ways for the client to live more free from suffering and to realize a satisfying, meaningful life.  In couples or family work it is much the same, with the family members meeting to develop greater understanding, to enhance communication, and to work toward shared goals.

  • How often and for how long?
    Sometimes a handful of fifty minute sessions gives someone tools with which to work and results are experienced quickly.  More often, regular meetings over a period of 6 months or more builds a reliable, trusted space and therapeutic relationship which allows the deeper fruits of therapy to blossom over time.  While the most typical meeting schedule in therapy is once a week, sometimes it makes sense to meet once a month, every other week or perhaps multiple times a week.

  • What do we talk about and what happens?
    By the time an individual comes to therapy, they have lived a great deal. Some understanding of personal history and important relationships gives context to the rest of the work. However, therapy is most powerful when focusing on the present, with an eye toward the future, informed by the past. Given this, sometimes we may talk about past events and how they are impacting you now. Sometimes we may talk about pressing current challenges like a break up, role change or loss, or other life stressors.  Sometimes I may help you to learn techniques and practices which can empower you to bring more mindful awareness and balance to the mind and body. Sometimes we may work in creative visualization, dreams, or imagery and metaphor.

    A core aspect of therapy with me involves cultivating supple openness and stabilizing awareness such that more of your world can come into focus. This includes acknowledgement and engagement with all aspects of experience, including the painful or unpleasant. Through understanding the ego-based reactions and impulses that can often rule our experience, and developing agency about when and when not to employ them, you develop an interior sense of spaciousness of mind. As a result you are able to discover and tap into your more vast and intelligent non-ego-based wisdom.
  • Will I feel better?
    The short answer is yes.

    Over time in therapy, clients working with me develop increased relaxation and precision of mind. Looking together at your embodied experience in and out of session, and with the integration of tools of self-regulation, you can discover the natural intelligence within your experiences, even the unpleasant ones. As this intelligence permeates your awareness, it brings feelings of ease, warmth, and well being, even amidst an active and sometimes busy life.
  • What about payment?
    Psychotherapy takes a resolve to prioritize your health and well-being. Financial commitment is a part of that. Working with me involves a commitment of resources, reflecting the importance of your happiness and quality of life. I feel it is important to work out payment schedules which are sustainable and balanced with the goals of therapy. I accept CashApp, credit card, and check as forms of payment. As a Licensed Psychologist, I can provide monthly statements which most individuals can use for reimbursement under their health plan's out-of-network benefit.

Supervision

I offer individual and group supervision to professionals to support their growth and development as psychologists, counselors, and social workers while they see clients in their own practices and in agencies. I bring a dual focus of supervision: helping you to support the needs of your clients and helping to develop you as a healer. Together we can create a space in which you can explore your countertransference experiences, discuss rich clinical formulations, and identify and refine intervention paths.

Clinicians of all levels benefit from being drawn out for their unique compassionate voice, with curiosity and consideration. Alongside this, I am happy to “complicate” formulations, add layers and alternative perspective, and bring my subjective and clinical experience to the conversation. In multiple supervision groups, the group itself also forms a shared affect processing community, with the richness of multiple perspectives and reactions provides a stabilizing and grounding element to group members’ experiences of their clinical work.

I have a limited number of spaces for post-doctoral psychologist-candidates and individuals seeking supervised clinical hours for licensure within my practice. I would be happy to discuss your training goals and the contractual frame within which we we could work together.

You can discover the natural intelligence within your experiences, even the unpleasant ones.

Founders, Tech, and Startups

People involved with entrepreneurial ventures and technical fields face unique kinds of stress and challenges. Work-life balance, uncertainty about funding and the future, changing work roles and team dynamics, and the pressures of producing results for investors can leave talented individuals looking for a sanctuary that holds confidentiality, supports self-inquiry, and enhances clarity.

With an appreciation for the technical fields and experience with startups, I am comfortable assisting clients in these situations. I cultivate an expanded awareness space with clients in which emergent issues can be given the consideration they deserve. Not only does this process often enhance clients' effectiveness in their pursuits, many clients consider attending to their mental and emotional health a key contributor to quality of life and important to their overall satisfaction and well being.

For decades, I have worked with successful and talented founders and leaders in venture capital, technology, software, engineering, hedge funds, and various startups to assist them in their unique situations.

About MacAndrew

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MacAndrew practices psychotherapy with adults from his office in Boulder, Colorado and remotely via video-based therapy.

He has broad clinical experience and exceptional training in a variety of settings including: university research clinics, hospital-based behavioral medicine, college counseling centers, inpatient treatment centers, emergency rooms, community-based clinics, and private practice.  As a Clinical Fellow at Harvard Medical School, MacAndrew practiced psychoanlaytic depth-oriented psychotherapy with individuals through Beth Israel Deaconess Hospital’s outpatient psychiatry clinic and primary care division as well as focalized work with cardiovascular and pulmonary medicine patients. This training and experience has informed his development of compassionate, empirically supported approaches to helping individuals with a wide range of backgrounds, and with trauma and anxiety, in particular. 

He is a longtime student, practitioner, and teacher of meditation, and has published and presented nationally and internationally on mind-body connections in therapy, mindfulness and psychotherapy, and meditation training for counselors.

For two decades MacAndrew was core faculty at Naropa University where he was founding Dean of the Graduate School of Psychology and chair of the Contemplative Psychotherapy graduate program.

He has been retained by the Royal University of Bhutan to design and establish the counseling profession in the Himalayan kingdom of Bhutan. He is cofounder of the Naropa Center for Bhutan Partnerships.

In other parts of his life, MacAndrew enjoys telemark skiing, mountain biking, backpacking, overlanding, and working on his cars.

Education:
Tufts University, B.A.
The University of Tulsa, M.A. 
Temple University, Ph.D.
Harvard Medical School, Clinical Fellow

Specializing In:
Individual, Depth-Oriented Psychotherapy
Body-Mind Connections
Meaningful Living
Entrepreneurs, Founders, and Clients in Technical Fields
Life Transition
Trauma
Anxiety

Contact me

Contact me by phone: 303.440.0110

If I can't answer, leave me a message which I will retrieve as soon as I am free.

Location

My office is located in Boulder, near 29th Street and Valmont

2919 Valmont Rd
Suite 205
Boulder, CO


After you enter the building and come to the second floor, look for suite 205 on the right and come into the waiting room. I will meet you there.